- Control your diabetes naturally in 24 weeks
Diabetes Health Program
- A science-backed, app-based diabetes lifestyle program designed for long-term blood sugar control and metabolic health.
- About the Program
Understand your Health Journey
The Health Conscious 24-week diabetes program is a science-backed, habit-driven health journey designed to help individuals understand, manage, and improve diabetes through food, lifestyle, and daily self-care. This program goes beyond temporary diet fixes and focuses on long-term metabolic improvement, making it one of the best programs for individuals with type 2 diabetes who seek sustainable results.
Delivered through our app, the course breaks complex guidance into simple weekly actions — covering nutrition, weight management, movement, sleep, stress, and consistency. Whether you are newly diagnosed or managing diabetes for years, this program empowers you with clarity, structure, and confidence.
- Program Duration
24 Weeks (6 Months)
Each week unlocks guided video lessons with clear explanations, actionable tasks, and practical education. The program progresses step by step, allowing your body and habits to adapt safely and effectively. This structured, video-based learning experience functions as a weekly diabetes program, designed for steady improvement, not a crash course.
- Invest in your health
Simple, Transparent Pricing
Transparent, affordable, and designed to deliver long-term value.
Full Program Access
₹000/one-time
The program fee includes
- Full 24-week curriculum access
- App-based learning and tracking
- Ongoing updates and improvements
Start Your 24-Week Diabetes Journey Today
Start Your 24-Week Diabetes Journey Today
- Enroll Now
- Diabetic Program
What to Expect in 24 Weeks
Welcome to Health Conscious
- The Health Conscious
- Community
- Lifestyle and Health Outcomes
- Lifestyle Medicine
- A Deeper Look Into Behavior Change
- Forming Habits
- Habits and Disease Development
- The Brain and Habits
- Gaining Awareness
Sugar Science
- Energy for Cells
- Breaking Down Carbohydrates
- Types of Carbohydrates
- Sugar: An Overview
- 2015-2020 Dietary Guidelines for Americans
- Artificial Sweeteners
- Blood Glucose Levels
- Factors Affecting Your Blood Glucose Levels
It's All in the Brain
- The Brain and Habits
- Neuroplasticity Defined
- The Visualization Technique
- Behavior Chain Analysis
Move Your Body
- Exercise Defined
- Exercise and Diabetes
- ADA Exercise Recommendations
- Categories of Exercise
- Maximum Heart Rate Calculation
- Moderate Heart Rate Calculation
- Creating an Exercise Routine
- Tips
Facts on Fat
- Macronutirent #2: Fats
- General Serving Sizes: Fats
- Main Types of Fat Explained
- AHA Recommendations for Saturated Fat
- Studies: Fat and Diabetes (Type 2)
- Good Fat Sources: Nuts and Seeds
- General Serving Sizes: Nuts and Seeds
- Saturated Fat Source: Dairy
- Introduction to Dairy
- General Serving Sizes: Dairy
- Nutrition Facts: Total Fat
Be Present
- Adaptive Coping Techniques: Revisited
- Introduction To Mindfulness
- Mindfulness and The Brain
- Emotion-focused Coping Strategy: Mindfulness
- Starting a Mindfulness Practice
Rest and Reflect
- Benefits Of Taking A Break
- Importance Of Self Reflection
Building Up
- Macronutrient #3: Protein
- Protein Sources: Quality Counts
- Serving Sizes: Protein
- Protein Studies
- Introduction to Vegetables
- Serving Sizes: Vegetables
- Introduction to Lentils and peas
- Serving Sizes: Lentils and peas
- Nutrition Facts: Cholesterol, Sodium, and Protein
Getting to the Root
- Managing Stress: Solution-focused Coping
- Active Problem Solving: Introduction
- Active Problem Solving: Steps
- Cause vs Symptom
- Root Cause Analysis: Introduction
- Using Root Cause Analysis in Problem Solving
EQ
- Definition of Emotional Intelligence (EQ)
- The Four Components, or Skills, of EQ
- Benefits of Developing Emotional Intelligence
- Develop Your EQ Skills Using Techniques Learned
Pave the Way
- Introduction to Batch Prepping
- Introduction to Batch Cooking
- Eating Approach 1: Flexitarian
- Eating Approach 2: Mediterranean
- Eating Approach 3: DASH
It's All Around You
- What are Local Resources?
- Ways to find Local Resources
- What are Global Resources?
- Examples of Global Resources
- Gaining Awareness
Diabetes Overview
- Global Statistics
- U.S. Statistics
- Diabetes Types
- Effects of Diabetes
- Introduction to Glucose
- Hormones: Insulin and Glucagon
- Diabetes Risk Factors
- Checking Blood Sugar
- Low Blood Sugar vs High Blood Sugar
- Body Systems Affected by Diabetes
Food For Thought
- Food and Chronic Disease
- What is a Diet?
- Diet Quality
- Food Types
- Ingredients List
- Plant-based Eating
- Dietary Change Differs
- Avoiding Unsustainable Approaches
Break it Down
- Macronutrient #1: Carbohydrates
- Sources of Carbohydrates
- Grains Defined
- Types of Grains
- Legumes Defined
- Beans as Carbohydrates
- Fruit as Carbohydrates
- Food Labels: Calories
- Food Labels: Serving Sizes
- Food Labels: Carbohydrates
Managing Everyday Pressures
- Stress Defined
- Stress and The Body
- Types of Stress
- Coping Techniques
Move Faster
- Definition of HIIT
- HIIT Benefits
- Calculate Your Heart Rate Intensity Zones
- Benefits of Improved Cardiovascular Conditioning
- Different HIIT Exercises
Your Connections
- Social Connection and Health
- Benefits of Social Support
- Relationships and Stress
- The Ripple Effect
- Dangers of Social Isolation
- Ways to Cultivate Quality Relationship
Gain a New Perspective
- Shifting Your Interpretations (Negative Thought Patterns)
- The ABC Model
- Appraisal-focused Coping Strategy: Reframing
- Cognitive Distortions Explained
- Using Reframing To Challenge Cognitive Distortions
- Gaining Awareness
Drink Up!
- One Important Property of Water
- Liquid Consumption In America
- Caffeine and Insulin
- Hydration and Diabetes
- Signs and Effects Of Dehydration
- Exercise and Water Loss
- Calculating Your Daily Water Intake: Two Methods
Prep and Go
- Meal Planning Defined
- Factors That Impact Planning
- Meal Planning Approaches Explored
- Other Options: Modern Meal Services
- What Meal Planning Accomplishes
- Snacking: Good or Bad?
- Snacking Scenarios
Zzzzz
- Theories: Why Do We Need Sleep?
- The Sleep Cycle Explained
- Insufficient Sleep: What are the Health Concerns?
- Top Causes of Poor Sleep Habits
- Identifying Factors that Affect Sleep Habits
- Solutions for Better Sleep Habits and Practices
Forward Momentum
- Benefits of a Wellness Plan
- Importance of Wellness Assessments: The Wellness Wheel
- Components of a Wellness Plan
- Creating a Personalized Wellness Plan
- Example Wellness Plans
A New Phase Begins!!!!
- Progress Reflection
- The Next Phase
- Old Mindsets vs. New Mindsets
- Documenting Changes
- Ongoing Accountability Revisited
- Two of the Most Important Habits Moving Forward
Welcome to Health Conscious
The Health Conscious Community
Lifestyle and Health Outcomes
Lifestyle Medicine
A Deeper Look Into Behavior Change
Forming Habits
Habits and Disease Development
The Brain and Habits
Gaining Awareness
Diabetes Overview
Global Statistics
U.S. Statistics
Diabetes Types
Effects of Diabetes
Introduction to Glucose
Hormones: Insulin and Glucagon
Diabetes Risk Factors
Checking Blood Sugar
Low Blood Sugar vs High Blood Sugar
Body Systems Affected by Diabetes
Sugar Science
Energy for Cells
Breaking Down Carbohydrates
Types of Carbohydrates
Sugar: An Overview
2015–2020 Dietary Guidelines for Americans
Artificial Sweeteners
Blood Glucose Levels
Factors Affecting Your Blood Glucose Levels
Food For Thought
Food and Chronic Disease
What is a Diet?
Diet Quality
Food Types
Ingredients List
Plant-based Eating
Dietary Change Differs
Avoiding Unsustainable Approaches
Heart Health
It's All in the Brain
The Brain and Habits
Neuroplasticity Defined
The Visualization Technique
Behavior Chain Analysis
Break It Down
Macronutrient #1: Carbohydrates
Sources of Carbohydrates
Grains Defined
Types of Grains
Legumes Defined
Beans as Carbohydrates
Fruit as Carbohydrates
Food Labels: Calories
Food Labels: Serving Sizes
Food Labels: Carbohydrates
Move Your Body
Exercise Defined
Exercise and Diabetes
ADA Exercise Recommendations
Categories of Exercise
Maximum Heart Rate Calculation
Moderate Heart Rate Calculation
Creating an Exercise Routine
Tips
Managing Everyday Pressures
Stress Defined
Stress and the Body
Types of Stress
Coping Techniques
Facts on Fat
Macronutrient #2: Fats
General Serving Sizes: Fats
Main Types of Fat Explained
AHA Recommendations for Saturated Fat
Studies: Fat and Diabetes (Type 2)
Good Fat Sources: Nuts and Seeds
General Serving Sizes: Nuts and Seeds
Saturated Fat Source: Dairy
Introduction to Dairy
General Serving Sizes: Dairy
Nutrition Facts: Total Fat
Move Faster
Definition of HIIT
HIIT Benefits
Calculate Your Heart Rate Intensity Zones
Benefits of Improved Cardiovascular Conditioning
Different HIIT Exercises
Be Present
Adaptive Coping Techniques: Revisited
Introduction to Mindfulness
Mindfulness and The Brain
Emotion-focused Coping Strategy: Mindfulness
Starting a Mindfulness Practice
Your Connections
Social Connection and Health
Benefits of Social Support
Relationships and Stress
The Ripple Effect
Dangers of Social Isolation
Ways to Cultivate Quality Relationship
Rest and Reflect
Benefits of Taking a Break
Importance of Self Reflection
Gain a New Perspective
Shifting Your Interpretations (Negative Thought Patterns)
The ABC Model
Appraisal-focused Coping Strategy: Reframing
Cognitive Distortions Explained
Using Reframing To Challenge Cognitive Distortions
Building Up
Macronutrient #3: Protein
Protein Sources: Quality Counts
Serving Sizes: Protein
Protein Studies
Introduction to Vegetables
Serving Sizes: Vegetables
Introduction to Lentils and Peas
Serving Sizes: Lentils and Peas
Nutrition Facts: Cholesterol, Sodium, and Protein
Drink Up!
One Important Property of Water
Liquid Consumption In America
Caffeine and Insulin
Hydration and Diabetes
Signs and Effects of Dehydration
Exercise and Water Loss
Calculating Your Daily Water Intake: Two Methods
Getting to the Root
Managing Stress: Solution-focused Coping
Active Problem Solving: Introduction
Active Problem Solving: Steps
Cause vs Symptom
Root Cause Analysis: Introduction
Using Root Cause Analysis in Problem Solving
Prep and Go
Meal Planning Defined
Factors That Impact Planning
Meal Planning Approaches Explored
Other Options: Modern Meal Services
What Meal Planning Accomplishes
Snacking: Good or Bad?
Snacking Scenarios
EQ
Definition of Emotional Intelligence (EQ)
The Four Components, or Skills, of EQ
Benefits of Developing Emotional Intelligence
Develop Your EQ Skills Using Techniques Learned
Zzzzz
Theories: Why Do We Need Sleep?
The Sleep Cycle Explained
Insufficient Sleep: What are the Health Concerns?
Top Causes of Poor Sleep Habits
Identifying Factors that Affect Sleep Habits
Solutions for Better Sleep Habits and Practices
Pave the Way
Introduction to Batch Prepping
Introduction to Batch Cooking
Eating Approach 1: Flexitarian
Eating Approach 2: Mediterranean
Eating Approach 3: DASH
Forward Momentum
Benefits of a Wellness Plan
Importance of Wellness Assessments: The Wellness Wheel
Components of a Wellness Plan
Creating a Personalized Wellness Plan
Example Wellness Plans
It's All Around You
What are Local Resources?
Ways to Find Local Resources
What are Global Resources?
Examples of Global Resources
A New Phase Begins!!!!
Progress Reflection
The Next Phase
Old Mindsets vs New Mindsets
Documenting Changes
Ongoing Accountability Revisited
Two of the Most Important Habits Moving Forward
This course is suitable for:
- Adults diagnosed with diabetes
- Individuals with pre-diabetes or insulin resistance
- People struggling with weight gain are linked to blood sugar issues.
- Those looking for structured type 2 diabetes self-care guidance
- Anyone aiming for lifestyle-led improvement without extreme measures
No prior medical knowledge is required. The program is designed for everyday people, incorporating real-life routines and promoting sustainable health changes.
Why Choose Health Conscious?
Evidence-Based Learning
Every recommendation is grounded in established nutrition science and behavioral research. The diabetes diet plan taught inside the program focuses on glycaemic balance, portion control, and sustainable food choices—ensuring changes are safe, measurable, and suitable for long-term metabolic health.
Designed by Health Experts
The curriculum is carefully structured by qualified health educators who understand diabetes beyond theory. This depth of knowledge and real-world applicability is what positions Health Conscious as one of the best programs for type 2 diabetes management through lifestyle-led education.
Proven, Structured Framework
The course follows a clearly sequenced methodology that builds knowledge, habits, and confidence over time. Each phase connects logically to the next, creating a reliable type 2 diabetes program framework that supports gradual improvement rather than short-term, unsustainable results.
Practical, Indian Lifestyle–Friendly Guidance
Meal planning, daily routines, and habit changes are designed around Indian food patterns, work schedules, and family environments. This makes the approach especially effective for individuals seeking a realistic diabetic program without extreme restrictions or unfamiliar dietary practices.
App-Based Learning for Flexibility
The Health Conscious app allows learners to access lessons anytime, revisit concepts as needed, and progress at a steady pace. This flexible delivery ensures consistency, better adherence, and seamless integration of health education into busy, modern lifestyles.
Success Stories
What helped and stayed with me most was the practical education. I learned how to read food labels, make smarter food choices, and build an exercise routine that works for me. The lifestyle medicine approach taught here isn’t just about quick fixes — it’s about understanding and changing habits for life. My weight has stabilized, and my overall well-being has improved.
Health Conscious feels like having a doctor and wellness coach available in my pocket. The courses are easy to follow, and the daily support kept me motivated even when I felt discouraged. Within a few months, I noticed lower stress levels, better blood pressure, and a real shift in how I view health. It’s not just another app — it’s a complete lifestyle transformation.
Trusted and used by doctors across the country in private practices and community health centers.
FAQs
No. This is an educational and lifestyle-based program designed to complement medical care, not replace it.
No extreme diets or expensive products are required.
Yes. The course starts from the basics and progresses gradually.
Absolutely. The Health Conscious app-based structure is designed to fit busy schedules.
Yes. The Health Conscious program emphasizes early lifestyle correction, habit-building, and metabolic awareness, making it suitable for individuals focused on type 2 diabetes prevention as well as those already managing the condition.
The curriculum follows principles commonly associated with a type 2 diabetes reversal program, such as insulin sensitivity improvement and weight management, while maintaining a safe, educational, and non-medical approach.