- Up to 80% of chronic illnesses and premature deaths are preventable with lifestyle changes.
- 60% of American adults have at least one chronic disease; 27% have multiple.
- Once sidelined, lifestyle medicine is now becoming a frontline approach in preventing chronic diseases, capable of reducing the risk by 78%.
- Key principles include whole foods, regular activity, and stress management—reducing the risk of developing diabetes by 93%, heart attack risk by 81%, and cancer risk by 36%.
- Health Conscious utilizes the TTM to personalize support, understanding change as a journey through stages: Precontemplation, Contemplation, Preparation, Action, and Maintenance.
- Our programs and coaching meet you where you are, offering tailored strategies to navigate each stage toward sustainable health changes.
- Our group coaching and community support system provide a space for shared experiences and encouragement, making your journey towards health less daunting and more achievable.
- We're dedicated to removing barriers to health education and support, aiming to address social determinants of health and empower individuals with the tools for lasting lifestyle changes.
Note from Our Lead Coach
Guiding individuals in weight loss and health management has shown me a universal truth – we all strive to be our healthiest and happiest, regardless of our backgrounds. Whether it’s managing a health condition, wanting to look good for an event, or staying active with family, the first step is always embracing change.
The impact of lifestyle medicine – reducing chronic disease risk by up to 78% – is significant, yet putting knowledge into practice can be challenging.
As your coach, my goal is to boost your confidence and provide the necessary tools for a healthier life, fostering a supportive space to craft your own success story together.
I look forward to getting to know you!
Kindly,
Gayle
FAQs
Lifestyle medicine gets to the heart of health issues, using research-backed methods for sustainable chronic condition management and weight loss.
Yes, our program bolsters medical treatment by empowering you with lifestyle changes, ensuring your health progress lasts.
Absolutely! Our program is designed to be accessible and engaging for everyone, no matter where you are on your health journey.
Group coaching sessions are held regularly via our digital platform, providing a space for learning, sharing experiences, and receiving guidance from our health coaches.
We regularly update our program with the newest health research, ensuring you’re always getting the most current, effective guidance.