Health Conscious

Hear From Our Members

What I liked most is that it’s not hard to do. You learn tools that you incorporate into your life, basically replacing old unhealthy habits. It’s been a year, and I’m amazed I maintained the weight I lost and am still following the techniques I learned.

Charlie C


Since completing the program, I've seen huge improvements in my weight and blood sugar. I now have confidence that my lifestyle will always support my health.

Mike B


Health Conscious has helped me and others tremendously lead a life free of medication, and I would highly recommend it to anyone.

Sharmila S


The results I've achieved are amazing. My blood pressure has reduced significantly without using meds. It's nice to think I do have control over my blood pressure and stress related situations. I highly recommend it!

Bob D


My body was trying to tell me something and I wasn’t listening. This program taught how to listen to my body and how to tweak myself physically and mentally to be in better health.

Nick L


Everyone can benefit from the Health Conscious program. It has helped me with coping mechanisms for everyday stress. I've learned to make better food choices by understanding how to read food labels, and it has taught me how to eat cleaner for a healthier lifestyle. It’s a wonderful tool that I highly recommend for one’s mind, body, and soul.

Allison F


I have become so much more aware of myself. You address the whole package here. It’s a life changing experience, really.

Diane M


I never thought I would be reading about the science of exercise and enjoying it. But here I am, doing these things and feeling better than ever.

Luis A


This is the first time I’ve been part of a program like this, and I can’t recommend it enough. I’ve been helped so much. The feeling of community has been life changing for me.

Marie C


For almost 55 years, I’ve been reckless with my health because I’ve loved to play so recklessly. For the first time in my life, I’ve been able to get help to go beyond that. I’m not 21 years old, and I’ve realized that if I still want to play like a kid, I need a better, smoother, productive path for my health. This program saved me.

David F


Recommendations From Experts

I’ve had my own family member join and receive support through this program. What I saw after a few months was a significant change in her physical and mental health, which I could directly attribute to the lifestyle medicine education and coaching she received.

Mona Shah, MD

Family Practice

I personally feel that taking a holistic approach, treating body, mind and spirit yields much better results in patient outcomes. Health Conscious places those tools right in the patient's pocket which is a huge win when we are considering barriers to care.

Jessica Jacobsen, NP

Nurse Practitioner

In over three decades as a cardiologist, I've found that motivation and guidance are crucial for managing chronic conditions. Health Conscious provides exactly that, aligning closely with the advice I give my patients. It's a program I confidently recommend.

Chandra Das, MD


As a proponent of lifestyle medicine, I see Health Conscious as an essential tool for patients aiming to make significant health improvements. It's effective and backed by science, making it a high recommendation.

Parag Jain, MD


Health Conscious is a standout program for anyone looking to make meaningful lifestyle changes to prevent future illnesses. It has my full endorsement, especially for patients committed to improving their health over the long term.

Frederick Beckett, MD

Internal Medicine


Absolutely. While individual experiences vary, these testimonials give you a glimpse of the positive changes many of our members enjoy.

Definitely. They’re real stories of how our approach has helped people make lasting health improvements.

Thrilled to hear it! Just email us at or send us a message through the app, and we’ll guide you on sharing your journey. Your story could be the inspiration others need to start their own health transformation!