- Manage high blood pressure naturally in 24 weeks
Hypertension (High Blood Pressure) Wellness Program
- Health Conscious designed this science-backed, app-based hypertension management program that helps in maintaining stable blood pressure, enhancing heart health, and promoting sustainable lifestyle behavior. The program focuses on nutrition, stress management, and guided activity, rather than extreme restrictions or intense regimens.
- About the Program
Understand Your Blood Pressure Journey
Health Conscious 24-week high blood pressure control program is a habit-driven, science-driven wellness program that aims to help people learn, manage, and control hypertension by learning more about nutrition, lifestyle changes, and conscious daily habits. Rather than looking for short-term fixes, this program helps achieve long-term cardiovascular health and long-term blood pressure control.
Delivered through an app, the hypertension treatment program online simplifies complex medical instructions into practical weekly actions. It includes a healthy diet, regular exercise, stress reduction, sleep habits, and consistency in daily habits. Whether you have just been diagnosed with high blood pressure or have been living with it for many years, this organized program will give you the knowledge, the tools, and the confidence to naturally maintain healthy blood pressure levels.
- Duration
24 Weeks (6 Months)
Every week opens programmed video lessons focused on understanding hypertension, improving daily habits, and building heart-healthy consistency. The hypertension treatment program online progresses gradually, helping your body adapt to healthier routines that support stable blood pressure.
It is not a one-time solution for men and women. It is a step-by-step HTN-focused wellness system designed for sustainable change, making Health Conscious a trusted hypertension management programme built on awareness, balance, and long-term lifestyle improvement rather than pressure.
- Invest in your health
Simple, Transparent Pricing
Transparent, affordable, and designed to deliver long-term value.
Full Program Access
₹000/one-time
The program fee includes
- Full 24-week curriculum access
- App-based learning and tracking
- Ongoing updates and improvements
Start Your 24-Week Obesity Wellness Journey Today
Start Your 24-Week High Blood Pressure Wellness Journey Today
- Enroll Now
- Hypertension Wellness Program
What to Expect in 24 Weeks
Welcome to Health Conscious
- The Health Conscious Community
- Lifestyle and Health Outcomes
- Lifestyle Medicine
- A Deeper Look Into Behavior Change
- Forming Habits
- Habits and Disease Development
- The Brain and Habits
- Gaining Awareness
It's All in the Brain
- The Brain and Habits
- Neuroplasticity Defined
- The Visualization Technique
Behavior Chain Analysis Explained
NaCl
- Sodium
- AHA Recommendations
- Sodium’s Key Role
- Effects of Excess Salt
- Food Labels: Sodium
Move Your Body
- Exercise Benefits
- AHA Exercise Recommendations
- Exercise Defined
- Categories of Exercise
- Maximum Heart Rate
- Moderate Heart Rate
- Planning for Exercise
Move Faster
- Definition of HIIT
- HIIT Benefits
- Heart Rate Zones: Low, Moderate, and High
- Calculate Your Heart Rate Zones
- Benefits of Improved Cardiovascular Conditioning
- Different HIIT Exercises
Small and Mighty
- Intro to Grains, Beans, Nuts, and Seeds
- DASH: Whole Grains
- Serving Sizes: Whole grains
- Grains Overview
- Introduction to Gluten and Celiac Disease
- DASH: Beans, Nuts, and Seeds
- Serving Sizes: Beans, Nuts, and Seeds
- Beans, Nuts, and Seeds Overview
Rest and Reflect
- Importance Of Self Reflection
- Benefits Of Taking A Break
Quality Counts
- DASH Guidelines: Meat
- Types of Meat
- Meat Grades
- DASH Guidelines: Fats
- Types of Fat
- DASH Guidelines: Dairy
- Types of Dairy
Getting to the Root
- Introduction to Active Problem Solving
- Solution-focused Coping Stategy: Active Problem Solving
- Cause vs. Symptom
- Introduction to Root Cause Analysis (RCA)
- Using Root Cause Analysis
EQ
- Definition of Emotional Intelligence (EQ)
- The Four Components, or Skills, of EQ
- Benefits of Developing Emotional Intelligence
- Develop Your EQ Skills Using Techniques Learned
More Than One Way
- Ways to Eat Healthier: Other Dietary Approaches
- Eating Approach 1: Flexitarian
- Eating Approach 2: Mediterranean
- Eating Approach 3: Vegetarian
- Eating Appoach 4: Vegan
It's All Around You
- What are Local Resources?
- Ways to find Local Resources
- What are Global Resources?
- Examples of Global Resources
High Blood Pressure Overview
- Blood Pressure Explained
- Blood Pressure Figures
- Increases in Blood Pressure
- The Heart: An Overview
- American Heart Association Guidelines
- Hypertension Risk Factors
- Effects of High Blood Pressure
You Are What You Eat
- Diet Defined
- Your Diet and Blood Pressure
- Types of Food: Whole vs Processed
- Types of Food: Plant vs Animal
- How to Interpret Labels: The Nutrition Facts
- How to Interpret Labels: The Ingredients List
Managing Everyday Pressures
- Stress Defined
- Stress and The Body
- Types of Stress
- Coping Techniques
Let's DASH
- DASH Study Explained
- DASH Diet Overview
- DASH: Vegetables
- Leafy Greens as Superfoods
- DASH: Fruit
Be Present
- Adaptive Coping Techniques: Revisited
- Introduction To Mindfulness
- Mindfulness and The Brain
- Emotion-focused Coping Strategy: Mindfulness
- Starting a Mindfulness Practice
Drink Up!
- One Important Property of Water
- Benefits of Hydration
- Most Common beverages and Their Role in Hydration
- Caffeine and Its Effects
- Signs of Dehydration
- Normal Water Loss
- Calculating Your Daily Water Intake: Two Methods
Gain a New Perspective
- Shifting Your Interpretations (Negative Thought Patterns)
- The ABC Model
- Appraisal-focused Coping Strategy: Reframing
- Cognitive Distortions Explained
- Using Reframing To Challenge Cognitive Distortions
Your Connections
- Social Connection and Health
- Benefits of Social Support
- Relationships and Stress
- The Ripple Effect
- Dangers of Social Isolation
- Ways to Cultivate Quality Relationship
Meal Planning and Snacking
- The Details of Meal Planning
- Meal Planning Approaches Explained
- Other Options: Modern Meal Services
- Introduction to Batch Cooking
- Storing Food Safely
- Snacking: Good or Bad?
Zzzzz
- Theories: Why Do We Need Sleep?
- The Sleep Cycle Explained
- Insufficient Sleep: Health Concerns
- Top Causes of Poor Sleep Habits
- Identifying Factors that Affect Sleep Habits
- Solutions for Better Sleep Habits and Practices
Forward Momentum
- Benefits of a Wellness Plan
- Importance of Wellness Assessments: The Wellness Wheel
- Components of a Wellness Plan
- Creating a Personalized Wellness Plan
- Example Wellness Plans
A New Phase Begins!
- Progress Reflection
- The Next Phase
- Old Mindsets vs. New Mindsets
- Documenting Changes
- Ongoing Accountability Revisited
- Two of the Most Important Habits Moving Forward
Welcome to Health Conscious
The Health Conscious Community
Lifestyle and Health Outcomes
Lifestyle Medicine
A Deeper Look Into Behavior Change
Forming Habits
Habits and Disease Development
The Brain and Habits
Gaining Awareness
High Blood Pressure Overview
Blood Pressure Explained
Blood Pressure Figures
Increases in Blood Pressure
The Heart: An Overview
American Heart Association Guidelines
Hypertension Risk Factors
- Effects of High Blood Pressure
It's All in the Brain
The Brain and Habits
Neuroplasticity Defined
The Visualization Technique
Behavior Chain Analysis
You Are What You Eat
Diet Defined
Your Diet and Blood Pressure
Types of Food: Whole vs Processed
Types of Food: Plant vs Animal
How to Interpret Labels: The Nutrition Facts
How to Interpret Labels: The Ingredients List
NaCl
Sodium
AHA Recommendations
Sodium’s Key Role
Effects of Excess Salt
Food Labels: Sodium
Managing Everyday Pressures
Stress Defined
Stress and The Body
Types of Stress
Coping Techniques
Move Your Body
Exercise Benefits
AHA Exercise Recommendations
Exercise Defined
Categories of Exercise
Maximum Heart Rate
Moderate Heart Rate
- Planning for Exercise
Let's DASH
DASH Study Explained
DASH Diet Overview
DASH: Vegetables
Leafy Greens as Superfoods
DASH: Fruit
Move Faster
Definition of HIIT
HIIT Benefits
Heart Rate Zones: Low, Moderate, and High
Calculate Your Heart Rate Zones
Benefits of Improved Cardiovascular Conditioning
- Different HIIT Exercises
Be Present
Adaptive Coping Techniques: Revisited
Introduction To Mindfulness
Mindfulness and The Brain
Emotion-focused Coping Strategy: Mindfulness
Starting a Mindfulness Practice
Small and Mighty
Intro to Grains, Beans, Nuts, and Seeds
DASH: Whole Grains
Serving Sizes: Whole grains
Grains Overview
Introduction to Gluten and Celiac Disease
DASH: Beans, Nuts, and Seeds
Serving Sizes: Beans, Nuts, and Seeds
Beans, Nuts, and Seeds Overview
Drink Up!
One Important Property of Water
Benefits of Hydration
Most Common beverages and Their Role in Hydration
Caffeine and Its Effects
Signs of Dehydration
Normal Water Loss
Calculating Your Daily Water Intake: Two Methods
Rest and Reflect
Importance Of Self Reflection
Benefits Of Taking A Break
Gain a New Perspective
Shifting Your Interpretations (Negative Thought Patterns)
The ABC Model
Appraisal-focused Coping Strategy: Reframing
Cognitive Distortions Explained
Using Reframing To Challenge Cognitive Distortions
Quality Counts
DASH Guidelines: Meat
Types of Meat
Meat Grades
DASH Guidelines: Fats
Types of Fat
DASH Guidelines: Dairy
Types of Dairy
Your Connections
Social Connection and Health
Benefits of Social Support
Relationships and Stress
The Ripple Effect
Dangers of Social Isolation
Ways to Cultivate Quality Relationship
Getting to the Root
Introduction to Active Problem Solving
Solution-focused Coping Stategy: Active Problem Solving
Cause vs. Symptom
Introduction to Root Cause Analysis (RCA)
Using Root Cause Analysis
Meal Planning and Snacking
The Details of Meal Planning
Meal Planning Approaches Explained
Other Options: Modern Meal Services
Introduction to Batch Cooking
Storing Food Safely
Snacking: Good or Bad?
EQ
Definition of Emotional Intelligence (EQ)
The Four Components, or Skills, of EQ
Benefits of Developing Emotional Intelligence
Develop Your EQ Skills Using Techniques Learned
Zzzzz
Theories: Why Do We Need Sleep?
The Sleep Cycle Explained
Insufficient Sleep: Health Concerns
Top Causes of Poor Sleep Habits
Identifying Factors that Affect Sleep Habits
Solutions for Better Sleep Habits and Practices
More Than One Way
Ways to Eat Healthier: Other Dietary Approaches
Eating Approach 1: Flexitarian
Eating Approach 2: Mediterranean
Eating Approach 3: Vegetarian
Eating Appoach 4: Vegan
Forward Momentum
Benefits of a Wellness Plan
Importance of Wellness Assessments: The Wellness Wheel
Components of a Wellness Plan
Creating a Personalized Wellness Plan
Example Wellness Plans
It's All Around You
What are Local Resources?
Ways to Find Local Resources
What are Global Resources?
Examples of Global Resources
A New Phase Begins!
Progress Reflection
The Next Phase
Old Mindsets vs New Mindsets
Documenting Changes
Ongoing Accountability Revisited
Two of the Most Important Habits Moving Forward
- Eligibility
Hypertension (High Blood Pressure) Wellness Program : What to Expect in 24 Weeks
Who Can Take the Course:
- Adults struggling with high blood pressure or unstable readings.
- Individuals having a family history of hypertension.
- People who seek a blood pressure management program in the household.
- Professional people who are stressed with BP issues.
- Individuals in need of a daily routine and BP balance.
- Anyone wanting a structured, non-extreme hypertension program.
- Individuals having a family history of hypertension.
- People who favor home-based wellness directed by instructions as opposed to intense exercise regimes.
No medical or fitness background is required. The Health Conscious program serves the needs of everyday people, busy professionals, homemakers or working individuals seeking a BP problem solution naturally, while gaining clarity, consistency and better blood pressure levels without stressing an extra mile.
Why Choose Health Conscious?
Data-Supported Wellness Strategy
Every recommendation is based on proven cardiovascular science and behavior research. The high blood pressure guidance within the program focuses on sodium intake, heart-healthy diet, stress management, and long-term lifestyle changes – making changes remain safe, quantifiable, and effective for long-term blood pressure stability.
The weight loss plan taught inside Health Conscious is practical, trackable via our app, and designed to support long-term metabolic health.
Expert-Led Program Design
The curriculum is thoughtfully created by the experienced health educators who understand hypertension beyond textbook theory. Their practical approach is what makes the Health Conscious HTN program, one of the best programs for maintaining high blood pressure using informed, lifestyle-based strategies, offering a natural treatment of high blood pressure through sustainable daily habits.
Strategically Built Health Model
The course follows a step-by-step approach that slowly helps create awareness, habits and confidence. All the phases are interconnected in a logical order which creates a reliable system of hypertension management that helps to achieve gradual change instead of short-term solutions.
India-Centric Lifestyle Approach
The Indian dietary patterns, work patterns and home conditions are analogous with meal planning, daily routine and family environment. This makes the program realistic and effective without having to introduce extreme food restrictions or unfamiliar practices.
Mobile-Enabled Learning Convenience
Health Conscious app enables the participants to watch the lessons any time, revisit key concepts, and progress at a comfortable pace through an online BP control program. This freedom promotes stability and assists in adopting heart-friendly habits into daily practises, supporting better blood pressure control naturally over time.
Success Stories
What helped me most was understanding obesity instead of just chasing weight loss. Health Conscious taught me how food, sleep, stress, and movement work together. I didn’t follow extreme diets, yet my weight reduced steadily. More importantly, my confidence and energy improved.
Health Conscious feels practical and realistic. The lessons are simple, and the app keeps you consistent. I was looking for a weight loss plan for women that didn’t feel exhausting. Over time, my body changed, but my mindset changed even more.
Trusted and used by doctors across the country in private practices and community health centers.
FAQs
High blood pressure is linked to several serious health conditions. It can lead to:
- Atherosclerosis
- Heart Failure
- Kidney Disease
- Stroke
- Eye Damage
No. This course by Health Conscious is an educational, lifestyle-based blood pressure wellness program. It aims at enhancing the daily habits that pertain to nutrition, stress, and daily routine consistency.
Yes. The program starts with straightforward and simple instructions that should be followed by people who have no prior health or fitness background.
Although the cause of hypertension in the majority of individuals is not clear, lack of activity, inappropriate diet, obesity, old age and genetic factors, can all lead to the development of hypertension.