- Address obesity naturally in 24 weeks
Obesity & Weight Loss Program
- Health Conscious crafted this science-backed, app-based obesity and weight wellness program to improve metabolic health, reduce excess body fat safely, and support long-term weight stability. Our course does not promote crash dieting or extreme workouts.
- Overview of the Course
Understand your Obesity & Weight Journey
The Health Conscious Obesity & Weight Wellness Program is a 24-week, evidence-led lifestyle education journey created to address the root causes of obesity, not just surface-level weight gain. This program focuses on metabolic health, behavior change, food awareness, movement consistency, and long-term habit formation.
Unlike typical weight loss programs that promise quick results, Health Conscious focuses on obesity awareness, insulin balance, inflammation control, and sustainable fat reduction. Weight loss becomes a natural outcome of better health and not the only goal.
This program is ideal for individuals struggling with obesity, slow metabolism, repeated weight regain, hormonal imbalance, or lifestyle-related weight issues. Delivered entirely through the Health Conscious app, the course simplifies complex health science into easy weekly actions that fit real life.
Whether you are searching for at-home weight loss programs, weight reduction programs, or a guided weight loss program that is realistic and safe, this course provides structure, clarity, and long-term direction.
- Duration
24 Weeks (6 Months)
Each week unlocks structured video lessons focused on understanding obesity, improving daily habits, and building consistency. The program progresses gradually, allowing your body and metabolism to adapt safely.
This is not a crash weight loss routine for women or men. It is a step-by-step obesity-focused wellness system designed for sustainable change, making Health Conscious one of the most trusted weight loss programmes built on education, not pressure.
- Invest in your health
Simple, Transparent Pricing
Transparent, affordable, and designed to deliver long-term value.
Full Program Access
₹000/one-time
The program fee includes
- Full 24-week curriculum access
- App-based learning and tracking
- Ongoing updates and improvements
Start Your 24-Week Obesity Wellness Journey Today
Start Your 24-Week Obesity Wellness Journey Today
- Enroll Now
- Diabetic Program
What to Expect in 24 Weeks
Welcome to Health Conscious
- The Health Conscious Community
- Lifestyle and Health Outcomes
- Lifestyle Medicine
- A Deeper Look Into Behavior Change
- Forming Habits
- Habits and Disease Development
- The Brain and Habits
- Gaining Awareness
It's All in the Brain
- The Brain and Habits
- Neuroplasticity Defined
- The Visualization Technique
Behavior Chain Analysis
Managing Everyday Pressures
- Stress Defined
- Stress and The Body
- Types of Stress
- Coping Techniques
What's On Your Plate
- Diets Compared
- Quality of Diet
- General Types of Processing
- Plant-based Eating
- Animal-based Eating
- Benefits of Plant-based Eating
Be Present
- Adaptive Coping Strategies: Revisited
- Introduction To Mindfulness
- Mindfulness and The Brain
- GEmotion-focused Coping: Mindfulness
- Starting a Mindfulness Practice
Move Faster
- Definition of High Intensity Interval Training (HIIT)
- HIIT Benefits
- Calculate Your Heart Rate Zones
- Benefits of Improved Cardiovascular Conditioning
- Different HIIT Exercises
Rest and Reflect
- Importance Of Self Reflection
- Benefits Of Taking A Break
Digestion Investigation
- What is the Digestive System?
- The Most Common Digestive Issues and Symptoms
- Lifestyle Remedies for the Common Digestive Issues
- The Importance of Tracking Your Digestive Health
Eat with Purpose
- Dietary Habits Defined
- Introduction to Mindful Eating
- One Fundamental Mindful Eating Practice
- Mindful Eating: Snacking + Examples
- Mindful Eating: Portioning + Examples
EQ
- Definition of Emotional Intelligence (EQ)
- The Four Components, or Skills, of EQ
- Benefits of Developing Emotional Intelligence
- Develop Your EQ Skills Using Techniques Learned
Your Connections
- Social Connection and Health
- Benefits of Social Support
- Relationships and Stress
- The Ripple Effect
- Dangers of Social Isolation
- Ways to Cultivate Quality Relationships
It's All Around You
- What are Local Resources?
- Ways to find Local Resources
- What are Global Resources?
- Examples of Global Resources
Lifestyle Risk Factors
- Health Defined
- What Impacts Your Health?
- The Most Common Chronic Conditions
- Risk Factors for Disease
Starting with the Basics
- The Macronutrients Explained
- Creating a Balanced Diet
- The Relationship With Food
Move Your Body
- Benefits of Exercise
- AHA Recommendations
- Exercise Defined
- Categories of Exercise
- Maximum Heart Rate Calculation
- Moderate Heart Rate Calculation
- Planning for Exercise
Drink Up!
- One Important Property of Water
- Benefits of Hydration
- Most Common Beverages and Their Role in Hydration
- Caffeine and Its Effects
- Signs of Dehydration
- Normal Water Loss
- Calculating Your Daily Water Intake: Two Methods
Face the Facts
- Introduction To Food Labels
- Ingredients List Overview
- Interpreting the Ingredients List
- Nutrition Facts Overview
- The Complexity of Digestion: Processed Food Vs. Unprocessed Food
- Calorie-dense Vs. Nutrient-dense
- FDA’s List Of Nutrients To Limit
- Examples of Healthy Symbols
Gain a New Perspective
- Shifting Negative Interpretations
- The ABC Model
- Appraisal-focused Coping Strategy: Reframing
- Cognitive Distortions Explained
- Challenge Cognitive Distortions Using Reframing
Vital Nutrients
- Introduction to Micronutrients
- Micronutrient #1: Vitamins
- Vitamin Types: What’s the Difference?
- Micronutrient #2: Minerals
- Mineral Types: What’s the Difference?
- Super Nutrition: Super Foods
Getting to the Root
- Introduction to Active Problem Solving
- Solution-focused Coping Strategy: Active Problem Solving
- Cause vs. Symptom
- Introduction to Root Cause Analysis (RCA)
- Using Root Cause Analysis
Zzzzz
- Theories: Why Do We Need Sleep?
- The Sleep Cycle Explained
- Insufficient Sleep: Health Concerns?
- Top Causes of Poor Sleep Habits
- Identifying Factors that Affect Sleep
- Solutions for Better Sleep Habits and Practices
Step into Prep
- Introduction: Techniques to Build Healthier Eating Habits
- Meal Planning Defined
- Factors That Impact Planning
- Meal Planning Approaches Explored
- Other Options: Modern Meal Services
- What Meal Planning Accomplishes
- Batch Prepping Explained
- Batch Cooking Explained
- Storing Food Safely
Forward Momentum
- Benefits of a Wellness Plan
- Importance of Wellness Assessments: The Wellness Wheel
- Components of a Wellness Plan
- Creating a Personalized Wellness Plan
- Example Wellness Plans
YOU MADE IT!!!!
- Progress Reflection
- The Next Phase
- Old Mindsets vs. New Mindsets
- Documenting Changes
- Ongoing Accountability Revisited
- Two of the Most Important Habits Moving Forward
Welcome to Health Conscious
The Health Conscious Community
Lifestyle and Health Outcomes
Lifestyle Medicine
A Deeper Look Into Behavior Change
Forming Habits
Habits and Disease Development
The Brain and Habits
Gaining Awareness
Lifestyle Risk Factors
Health Defined
What Impacts Your Health?
The Most Common Chronic Conditions
Risk Factors for Disease
It's All in the Brain
The Brain and Habits
Neuroplasticity Defined
The Visualization Technique
Behavior Chain Analysis
Starting with the Basics
The Macronutrients Explained
Creating a Balanced Diet
The Relationship With Food
Managing Everyday Pressures
Stress Defined
Stress and The Body
Types of Stress
Coping Techniques
Move Your Body
Benefits of Exercise
AHA Recommendations
Exercise Defined
Categories of Exercise
Maximum Heart Rate Calculation
Moderate Heart Rate Calculation
Planning for Exercise
What's On Your Plate
Diets Compared
Quality of Diet
General Types of Processing
Plant-based Eating
Animal-based Eating
Benefits of Plant-based Eating
Drink Up!
One Important Property of Water
Benefits of Hydration
Most Common Beverages and Their Role in Hydration
Caffeine and Its Effects
Signs of Dehydration
Normal Water Loss
Calculating Your Daily Water Intake: Two Methods
Be Present
Adaptive Coping Strategies: Revisited
Introduction To Mindfulness
Mindfulness and The Brain
Emotion-focused Coping: Mindfulness
Starting a Mindfulness Practice
Face the Facts
Introduction To Food Labels
Ingredients List Overview
Interpreting the Ingredients List
Nutrition Facts Overview
The Complexity of Digestion: Processed Food Vs. Unprocessed Food
Calorie-dense Vs. Nutrient-dense
FDA’s List Of Nutrients To Limit
Examples of Healthy Symbols
Move Faster
Definition of High Intensity Interval Training (HIIT)
HIIT Benefits
Calculate Your Heart Rate Zones
Benefits of Improved Cardiovascular Conditioning
Different HIIT Exercises
Gain a New Perspective
Shifting Negative Interpretations
The ABC Model
Appraisal-focused Coping Strategy: Reframing
Cognitive Distortions Explained
Challenge Cognitive Distortions Using Reframing
Rest and Reflect
Importance Of Self Reflection
Benefits Of Taking A Break
Vital Nutrients
Introduction to Micronutrients
Micronutrient #1: Vitamins
Vitamin Types: What’s the Difference?
Micronutrient #2: Minerals
Mineral Types: What’s the Difference?
Super Nutrition: Super Foods
Digestion Investigation
What is the Digestive System?
The Most Common Digestive Issues and Symptoms
Lifestyle Remedies for the Common Digestive Issues
The Importance of Tracking Your Digestive Health
Getting to the Root
Introduction to Active Problem Solving
Solution-focused Coping Strategy: Active Problem Solving
Cause vs. Symptom
Introduction to Root Cause Analysis (RCA)
Using Root Cause Analysis
Eat with Purpose
Dietary Habits Defined
Introduction to Mindful Eating
One Fundamental Mindful Eating Practice
Mindful Eating: Snacking + Examples
Mindful Eating: Portioning + Examples
Zzzzz
Theories: Why Do We Need Sleep?
The Sleep Cycle Explained
Insufficient Sleep: Health Concerns?
Top Causes of Poor Sleep Habits
Identifying Factors that Affect Sleep
Solutions for Better Sleep Habits and Practices
EQ
Definition of Emotional Intelligence (EQ)
The Four Components, or Skills, of EQ
Benefits of Developing Emotional Intelligence
Develop Your EQ Skills Using Techniques Learned
Step into Prep
Introduction: Techniques to Build Healthier Eating Habits
Meal Planning Defined
Factors That Impact Planning
Meal Planning Approaches Explored
Other Options: Modern Meal Services
What Meal Planning Accomplishes
Batch Prepping Explained
Batch Cooking Explained
Storing Food Safely
Your Connections
Social Connection and Health
Benefits of Social Support
Relationships and Stress
The Ripple Effect
Dangers of Social Isolation
Ways to Cultivate Quality Relationships
Forward Momentum
Benefits of a Wellness Plan
Importance of Wellness Assessments: The Wellness Wheel
Components of a Wellness Plan
Creating a Personalized Wellness Plan
Example Wellness Plans
It's All Around You
What are Local Resources?
Ways to Find Local Resources
What are Global Resources?
Examples of Global Resources
YOU MADE IT!!!!
Progress Reflection
The Next Phase
Old Mindsets vs New Mindsets
Documenting Changes
Ongoing Accountability Revisited
Two of the Most Important Habits Moving Forward
- Eligibility
Obesity & Weight Wellness Program: What to Expect in 24 Weeks
Who Can Take the Course:
- Adults struggling with obesity or excess body fat
- Individuals with repeated weight regain or slow metabolism.
- People looking for lose weight loss program at home options
- Women seeking a safe fat loss plan for women
- Those searching for a weight loss plan for women that fits their daily lives
- Anyone looking for structured, non-extreme weight loss programs
- Individuals who prefer weight loss workouts at home over gym-based plans
No medical or fitness background is required. The Health Conscious program is designed for everyday people, busy professionals, homemakers, and working women who want clarity and consistency without stress.
Why Choose Health Conscious?
Science-Backed Approach
Every lesson inside the Health Conscious Obesity & Weight Wellness Program is built on proven nutrition science, metabolic research, and behavior change principles. This evidence-based weight loss program focuses on calorie awareness, insulin sensitivity, fat storage patterns, and sustainable eating habits.
The weight loss plan taught inside Health Conscious is practical, trackable via our app, and designed to support long-term metabolic health.
Expert-Led Curriculum
The Health Conscious curriculum is developed by qualified health educators who understand obesity as a complex lifestyle and metabolic condition. This education-first design makes Health Conscious a trusted guided weight loss program that replaces guilt with clarity and confidence.
Structured for Results
Health Conscious follows a clear, phase-wise framework that builds awareness, strengthens daily habits, and supports long-term consistency. Each stage improves obesity-related health markers and encourages gradual, sustainable fat loss. This makes Health Conscious a reliable weight loss program for women and men seeking lasting outcomes.
Made for Indian Lifestyles
Food choices, portion guidance, daily routines, and movement strategies are designed for Indian kitchens, work schedules, and family life. This makes Health Conscious ideal for realistic at-home weight loss programs without extreme rules or restrictions. This is a sustainable weight loss routine for women and men, not a rigid diet.
Flexible App Learning
The Health Conscious app lets you learn anytime, revisit lessons, and track habits with ease. This flexibility improves consistency and makes Health Conscious one of the most accessible weight loss programs today. Whether you want a weight-at-home program or structured guidance without gym pressure, Health Conscious fits naturally into daily life.
Success Stories
What helped me most was understanding obesity instead of just chasing weight loss. Health Conscious taught me how food, sleep, stress, and movement work together. I didn’t follow extreme diets, yet my weight reduced steadily. More importantly, my confidence and energy improved.
Health Conscious feels practical and realistic. The lessons are simple, and the app keeps you consistent. I was looking for a weight loss plan for women that didn’t feel exhausting. Over time, my body changed, but my mindset changed even more.
Trusted and used by doctors across the country in private practices and community health centers.
FAQs
No. This course by Health Conscious is an educational, lifestyle-based obesity and weight wellness program. It complements medical care but does not replace it.
No. The program focuses on everyday foods and habits. No expensive products are required.
Yes. The program starts from the basics and includes simple weight loss workouts at home suitable for beginners.
Absolutely. The app-based design supports busy schedules and makes it a practical guided weight loss program.
Yes. The Health Conscious obesity and weight wellness program focuses on obesity awareness, metabolic health, and habit-building, making it effective for long-term weight reduction programs.