Weight Loss and Chronic Conditions:
- In India, over 135 million people are affected by obesity, while more than 100 million live with diabetes. Additionally, nearly 1 in 4 adults has hypertension.
- Studies suggest that up to 70-80% of chronic diseases can be prevented through healthier lifestyle choices, highlighting the critical role of sustainable weight management.
- Once overlooked, lifestyle medicine is now emerging as a primary strategy for preventing chronic diseases, reducing overall risk by up to 78%.
- Its core principles - nutritious whole foods, regular physical activity, quality sleep, and effective stress management can lower the risk of diabetes by 93%, heart attacks by 81%, cancers by 36%.
- Health Conscious follows a Transtheoretical Model of Change that recognizes that behavior change is a process that occurs through stages: Precontemplation, Contemplation, Preparation, Action, and Maintenance.
- Our courses are geared towards helping you at your stage with powerful techniques to help you with your lifestyle changes.
- Our mission is to eliminate health education barriers and health support, with the goal of addressing the social determinants of health. We strive to provide people with the knowledge, skills, and resources to adopt sustainable habits and achieve lasting lifestyle improvements.
FAQs
Lifestyle medicine treats the underlying causes of most of the health problems of the modern world using research-based approaches – nutrition, physical activity, sleep, and stress management; supporting sustainable weight management and long-term control of chronic diseases such as diabetes, heart disease, and obesity.
Yes. A large number of people rely on medication to treat illnesses such as diabetes, PCOS, or obesity. Our program complements medical treatment by helping you build healthier daily habits, improve nutrition, and manage stress, ensuring that your progress continues even beyond post-medication or short-term weight-loss solutions.
Absolutely. Our program targets busy professionals and individuals. Whether you’re just starting your wellness journey or returning after a break, our step-by-step program process makes healthy living practical, achievable, and easy to integrate into daily life.
Our program is constantly updated with the latest health research and you are always receiving the best and most up to date guidance.