Weight Loss and Chronic Conditions:
- Up to 80% of chronic illnesses and premature deaths are preventable with lifestyle changes.
- 60% of American adults have at least one chronic disease; 27% have multiple.
- Once sidelined, lifestyle medicine is now becoming a frontline approach in preventing chronic diseases, capable of reducing the risk by 78%.
- Key principles include whole foods, regular activity, and stress management—reducing the risk of developing diabetes by 93%, heart attack risk by 81%, and cancer risk by 36%.
- Health Conscious utilizes the TTM to personalize support, understanding change as a journey through stages: Precontemplation, Contemplation, Preparation, Action, and Maintenance.
- Our programs and coaching meet you where you are, offering tailored strategies to navigate each stage toward sustainable health changes.
- Our group coaching and community support system provide a space for shared experiences and encouragement, making your journey towards health less daunting and more achievable.
- We're dedicated to removing barriers to health education and support, aiming to address social determinants of health and empower individuals with the tools for lasting lifestyle changes.
FAQs
Lifestyle medicine gets to the heart of health issues, using research-backed methods for sustainable chronic condition management and weight loss.
Yes, our program bolsters medical treatment by empowering you with lifestyle changes, ensuring your health progress lasts.
Absolutely! Our program is designed to be accessible and engaging for everyone, no matter where you are on your health journey.
Group learning sessions are held online for easy access and convenience. During these sessions, members learn evidence-based health strategies, experiences, and receive guidance from experienced health professionals. The structured support system helps participants stay motivated and accountable throughout their wellness journey.
We regularly update our program with the newest health research, ensuring you’re always getting the most current, effective guidance.